The Importance of Proprioceptive Training
Proprioception – taking a balanced approach to sport
View ArticleAnkle injuries are more common than hamstring tears in footballers
Ankle injuries can be tackled by proprioception training
View ArticleLadder Drill: Two Feet in Each Rung
A progression from the One Foot in Each Rung drill, challenges the speed of co-ordination of the athlete. Have the athlete perform the drill correctly by asking them to start off slowly to get a feel...
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